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	<title>Life and Living It</title>
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	<link>http://cheryldawn.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>Life and Living It</title>
		<link>http://cheryldawn.wordpress.com</link>
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		<title>Slowly But Surely</title>
		<link>http://cheryldawn.wordpress.com/2008/04/16/slowly-but-surely/</link>
		<comments>http://cheryldawn.wordpress.com/2008/04/16/slowly-but-surely/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 16:56:14 +0000</pubDate>
		<dc:creator>cheryldawn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://cheryldawn.wordpress.com/?p=9</guid>
		<description><![CDATA[Well I certainly haven&#8217;t kept up my commitment to doing this regularly!  Haha.  Oops.  However, I HAVE kept up my commitment to trying to lose weight and be healthier.  After two weeks on Weight Watchers&#8217; online program, I am down 1.6 pounds!  It doesn&#8217;t seem like much but it&#8217;s a great start and hopefully my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cheryldawn.wordpress.com&amp;blog=1140773&amp;post=9&amp;subd=cheryldawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well I certainly haven&#8217;t kept up my commitment to doing this regularly!  Haha.  Oops.  However, I HAVE kept up my commitment to trying to lose weight and be healthier.  After two weeks on Weight Watchers&#8217; online program, I am down 1.6 pounds!  It doesn&#8217;t seem like much but it&#8217;s a great start and hopefully my progress will continue just as successfully.  I can&#8217;t imagine myself at my ideal weight but I think it&#8217;s feasible.  It will take some time and lots of hard work but I am starting to believe that I can really accomplish it.</p>
<p>It&#8217;s amazing to me how much emphasis our society puts on looks and weight, etc.  I think it&#8217;s sort of a catch 22 because I don&#8217;t feel I am &#8220;obese&#8221; as the Body Mass Index states I am, yet I know I could stand to be quite a bit healthier. </p>
<p>In other news I am sick with a nasty cold and trying to get better as fast as I can so that I look decent for the portrait with my husband&#8217;s family this weekend.  Gah!</p>
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			<media:title type="html">cheryldawn</media:title>
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		<title>It&#8217;s Not Easy Being Green</title>
		<link>http://cheryldawn.wordpress.com/2008/03/18/its-not-easy-being-green/</link>
		<comments>http://cheryldawn.wordpress.com/2008/03/18/its-not-easy-being-green/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 13:41:19 +0000</pubDate>
		<dc:creator>cheryldawn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://cheryldawn.wordpress.com/?p=8</guid>
		<description><![CDATA[I&#8217;ve been overweight for practically my entire life.  I suppose I was average through elementary school but even then I was never one of the little skinny girls.  It runs in my family, so I suppose the bright side (if there can be one here!) is that I&#8217;m not the only one.  I&#8217;ve been trying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cheryldawn.wordpress.com&amp;blog=1140773&amp;post=8&amp;subd=cheryldawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been overweight for practically my entire life.  I suppose I was average through elementary school but even then I was never one of the little skinny girls.  It runs in my family, so I suppose the bright side (if there can be one here!) is that I&#8217;m not the only one.  I&#8217;ve been trying to lose weight almost ever since I can remember.  I used to go on 4 mile walks with my mom and her friend in the summer.  In high school I prided myself on having awesome lower body strength.  When the girls worked out in the weight room for gym class, I was always in the top few when we did contests for who could lift the most weight on the &#8220;sled.&#8221;  My arms were also in fairly decent shape &#8211; being a drum major does that for you automatically!  But when it came to running the mile, forget it &#8211; I was always at the back of the crowd. </p>
<p>As a college freshman, I played tennis once in a while, though I was horrible at it.  Other than that, I was pretty lazy!  Now I go to the gym 4 or 5 times a week for an hour each time.  I have Richard Simmons videos at home, I have ankle weights and I have small dumbbells.  But am I getting anywhere?  No.  In fact, if anything, I am GAINING weight.  Slowly but surely.</p>
<p>I know that my problem is food.  I have next to no will power when it comes to eating right.  Plus, when I am home by myself, I snack endlessly, and it&#8217;s not often on healthy snacks.  If I could only overcome my obsession with food, I believe I would be losing weight like nobody&#8217;s business.  I don&#8217;t think my family has a food culture any more than other families I know, so I can&#8217;t blame it on that.  It&#8217;s just the way I am, I suppose. </p>
<p>It&#8217;s really unfair that losing weight is so difficult&#8230;..but it is said that nothing worth having is easy.  I guess I just have to buckle down and figure out ways to help myself.  Help, self!!</p>
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			<media:title type="html">cheryldawn</media:title>
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		<item>
		<title>Commitment</title>
		<link>http://cheryldawn.wordpress.com/2008/03/12/commitment/</link>
		<comments>http://cheryldawn.wordpress.com/2008/03/12/commitment/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 16:08:48 +0000</pubDate>
		<dc:creator>cheryldawn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cheryldawn.wordpress.com/2008/03/12/commitment/</guid>
		<description><![CDATA[I&#8217;ve been toying with this blog thing for a while and never really did much with it.  So, here I am, trying to commit to actually posting on a regular basis!  I have a problem with commitment sometimes.  I get really into something for a while and then I lose interest and drop it.  However, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cheryldawn.wordpress.com&amp;blog=1140773&amp;post=7&amp;subd=cheryldawn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been toying with this blog thing for a while and never really did much with it.  So, here I am, trying to commit to actually posting on a regular basis!  I have a problem with commitment sometimes.  I get really into something for a while and then I lose interest and drop it.  However, I think blogging could be therapeutic for me, and maybe it will help me be better at this non-committal thing. </p>
<p>I don&#8217;t have anything particular to report on today, just putting it out there that I am going to try to do this regularly from now on.  It&#8217;s a small step and might seem silly, but here I go!</p>
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